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How do traumas affect your life?

Trauma is harm that is done to your mind due to as a result of a disturbing event. When you face a disturbing event, the amount of stress and fear you go through is normally overwhelming. It then becomes scarred in your psyche and your mind.

That is where the problems start… The mind records that experience as traumatic. This means that every single time you remember the experience or for some reason it comes to mind… it is painful. Because of the pain and trauma involved, the body and mind can’t cope with the experience. This will start to affect you if a psychological and even physical way.

Holistic Coach -PTSD

What is PTSD?

PTSD stands for Post Traumatic Stress Disorder. This is is a condition that affects many people that had traumatic experiences and can are suffering from several unhealthy and disturbing symptoms. People tend to relive the traumatic expresses via these symptoms.

This is a very common condition for some veterans.

Some of the symptoms can be:

  • Nightmare
  • Flashbacks
  • Teeth Grinding
  • Physical Symptoms like physical pain
  • Insomnia
  • Anger outbursts
  • Inability to relax
  • Persistent Stress
  • Inability to focus

How can I help?

Hypnotherapy can help to find out the triggers and causes that cause the symptoms. I believe that if you heal the triggers, you heal the symptoms.

Shamanic practices are very good to balance energies. If you are feeling imbalanced all the time, your energies are imbalanced. With shamanic practices, I can help to balance the energies and provide relaxation. This way you are ready to have better improvements when dealing with the cases.

Coaching is also a useful tool as it helps to motivate you. I can help you to create healthy and balanced routines.


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