Panic attacks


With hypnotherapy, I can help you to cope with the panic attacks. More importantly, I can help you to manage the stress and anxiety that lies behind an attack.
If we can get to the causes of the attacks it is much easier to tackle them.


Coaching can also play a role in these.
As a coach, I will be able to provide you with different options on how to deal with stress and anxiety.


With CBT, I can help you to understand when the panic attacks emerge.
By reframing the way you think about the panic attacks it will help you to reduce them.