Can’t you get any sleep? Is your mind constantly thinking and unable to rest?
Do you find it hard to fall asleep? When you do fall asleep do you wake up often during the night?
When you do manage to sleep, do you wake up you feel like you haven’t rested as you should? Sleep problems are not uncommon…
When you don’t sleep you feel tired, your levels of energy fall, and unable to focus. If you have sleep problems you can get “grumpy”, unable to be productive and every little annoying thing that happens in your life gets blown out of proportion.
You feel exhausted and get more anxious and fearful that the next night the pattern will repeat itself.
Not being able to sleep affects massively your well being.
According to the NHS adults on average need between 7 to 9 hours. Your physical, emotional and psychological body needs rest.
When you sleep properly you rest your body and mind. During sleep, your body recovers and your mind rest and re-groups it’s thoughts. It’s almost like a reset button you need every day to restart your engine, otherwise, you get overloaded and break down.
With hypnotherapy I can help you to relax. Many times not being able to sleep come out of stress and anxiety.
If we can find the root of your worries it is much easier to be able to tackle this problem.
Alternatively, suggestion and relaxation hypnotherapy can also be a possibility to help you to calm down your thoughts.
Please note that each case is individual