Fears and phobias

How can I help

Many of our fears and phobias come from past experiences and traumatic situations.

Regression therapy and parts therapy, as part of hypnotherapy, are very effective tools to set you free from these fears. By accessing,  understanding and clearing the negative impact that those memories had and still have in your life. Once you have cleared the negative impact of those memories, you need to integrate those in your real life. 

Coaching can be very useful to build habits and have an action plan. 
CBT can also help you by understanding the triggers that cause the fear and consciously reframe the situation.